Gentle 5-minute routines, a simple way to track your pain, and habits that look after your spine. A clear plan to get moving again without fear — shaped around your condition, your level and your pace.
An interactive demo built from real screens: tap inside the phone — the bottom bar, the routine button… — and move around just like in the app.
Today's plan at a glance — tap the bottom bar to switch tabs.
No impossible workouts and no medical jargon: a realistic daily plan that fits your condition and your pace.
Mobility, strengthening and stretching exercises chosen for the area that hurts and for how active you are right now.
Log your pain and your habits in seconds and follow your progress in charts that are easy to read. Consistency shows — and that keeps you going.
Clear articles about herniated discs, posture and warning signs, written for people rather than for doctors. Understanding your pain is part of getting better.
Small everyday things — water, breaks, posture — that speed up recovery, with kind reminders.
One tap a day to record how you feel. Over time, you will watch the trend come down.
The routines are made to fit into any day, including the bad ones.
Day streaks, a calendar history and achievements: your effort, always in plain sight.
For anyone living with a herniated disc, a bulging disc or back pain who wants to move more freely without making the injury worse. Your plan is built from your diagnosis and your activity level, and it starts with gentle 5-minute routines that anyone can finish, however you happen to feel today. No machines, no gym and no previous experience: just guided consistency, one day at a time.
No. Discalia is a tool to support healthy habits and it does not give medical advice. Always check with a healthcare professional before you start, and use the app as a companion between appointments.
About 5 minutes. The daily routine has only a few exercises, each with a video and a timer, so that staying consistent is easy even on busy days.
The app is free: daily routine, pain tracking, hydration and a selection of articles. Discalia Premium unlocks all the content and your full history, with a monthly or annual subscription managed by the App Store.
Your data is stored encrypted on servers in the European Union, and it is never sold or shared for advertising. You can export it or delete your account from inside the app. There is more detail in the privacy policy.
Discalia is available now on the App Store for iPhone, and it is free to download. That is the only platform for now: we do not promise dates for ones we have not committed to.
Questions, suggestions or trouble with the app? Write to us and we will reply by email.
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